How do you exercise your dog? Do you exercise their brain too? Mental stimulation is just as important as physical exercise. Throughout history, dogs have been bred to have jobs. Sure, most of our pets aren’t working dogs, but none the less they still need something to do to keep busy. Dogs that are heavily exercised but lack outlets for mental stimulation suffer from an imbalance that can lead to several behavior problems. If you exercise your dog well but don’t provide mental stimulation, a possible result is a wonderful but bored athlete that has the energy and physical fitness to destroy lots of things or participate in many undesirable behaviors!
It is important to give your animal the opportunity to perform various activities each day. If your pet spends an hour a day barking or gnawing on the table legs, it is probably lacking stimulation. If you provide a variety of structured activities, it is likely that the undesirable behavior will decrease or be extinguished. For example, if your pet spends 30 minutes to an hour per day eating instead of wolfing food down in 5 minutes, it will have met a large part of daily activity needs, and will be less likely to destroy the couch or dig holes in your backyard!
Feeding Your Dog
How do you feed your dog? Do they get meals in a regular bowl and wolf it down in seconds flat? Just think! All of those rewards being wasted in just a few minutes. Use it for training exercises or stuff it in a kong or other treat dispensing toy and make them work for it! In the video above, you can see Nanu eating her breakfast out of a kong. Buy or make a few different dispensers and switch them up but remember to always put them away after they are done with them. You don’t want it to be available to them all of the time because you want it to be a novelty.
Home Made Treat Games
You don’t have to break the bank on expensive treat dispensers for your dog! Pick a few good items (like a kong) and try making some others at home.
- Different types of plastic bottles or containers. Make it interesting! Use some with the lid off, and some lid on and cut holes into the plastic in different places. Just make sure not to leave any sharp edges.
- Put pieces of kibble or treats in a muffin tin and cover each indent with a tennis ball. Remember, you want your dog to be sniffing out the food so make sure not to fill each hole and always leave different ones empty.
- Put kibble or treats underneath different Tupperware containers and get your dog to sniff them out and figure out how to get the container off of the reward.
- I recommend using your dog’s food for all of these activities so they do not gain any weight. However, if you are using treats, make sure to minus that from their daily food intake.
TIP: If you want to give your dog a tasty treat to calm them down if they are over excited, or anxious because company is coming over, try frozen peanut butter, sweet potato, or low sodium chicken broth in a kong!

When playing a special game, or when teaching a new behavior, make sure to use a really high value reward that your dog wants to work for. These treats should only be about the size of a pea and very soft. Switch it up! Use different kinds of rewards such as chicken breast, cheese, Zukes Training Treats, etc. If your dog starts to get bored of one, either take a break or switch to another. If your dog isn’t big on treats, you can use a favorite toy that they only get to play with during training time, or if they are attention seekers, give them some love.
Hide and Seek
Hide and seek is a great game to get your dog to use his brain, and get some physical exercise. This is especially good on those really rainy or cold days, or you are just too busy to get outside. Hide and seek also encourages your dog pay attention to you on walks, because he learns to look for you and he gets a tasty reward or fun toy.
- When your dog isn’t paying attention to you, slowly walk away and find a hiding spot (examples are around a corner, in a different room, etc)
- Wait for a second and then call your dog’s name. If he has stopped and isn’t looking back, call your dog’s name again in a very excited tone.
- As he rushes to find you, keep calling out his name. Once he finds you, praise him and give him a treat or toy. After the first few times, your dog should figure out to come find you after just calling his name once.
- Now that your dog is catching on to the game, start incorporating some training! Get your dog to “sit” use “stay” or “wait” go hide, and introduce “find it”. REMEMBER, don’t start using “find it” until he is going to look for you every time.
- When your dog is a hide and seek expert, you can start hiding in more difficult spots inside the house, and move to play in the backyard or at the park where there are more distractions.
Hide and Find the Treat
This game is similar to the first, except you will be hiding treats around the house. If you have multiple dogs that can be aggressive around food, play with each of them separately.
- Grab some treats, go into a room without your dog and hide them. Make sure to use really smelly treats the first few times.
- Hide the treats in pretty easy spots until your dog learns how to play the game, you may even have to point them out for him at first.
- Call your dog into the room and let him at it!
- Once your dog gets really good at the game, start incorporating some training! Get your dog to come into the room and “sit”, “stay”, and “find it”!
- If this game becomes to easy for your dog, start hiding the treats under different types of tupperware containers.
Tricks and Obedience
Work on your dog’s obedience training! Sit, stay, down, shake a paw, etc. Take a class with your dog, this does not only work your dog mentally, but it also creates a great bond with you and your pet. There are so many different tricks you can teach your dog, not only to impress your friends, but also as a calming method when they get overly excited or nervous.
REMEMBER mental stimulation is very important, but needs to be paired with physical exercise, you cannot do one or the other.
How do you keep your dog happy? What is your dog’s best trick? Let me know in the comments below!